About This

• Training Set Includes: speed & agility training set includes 20 ft long agility ladder, a high resistance parachute,12 disc cones, 4 steel stakess and 2 storage bag.
• Improved Footwork Mobility: Our agility ladder and cone discs can improve body flexibility, balance, and coordination, as well as help improve your multidirectional speed and acceleration. By practicing repeatedly, it increases the neural system's memory of speed, enabling you to make quick movements in various directions when necessary.
• Enhanced Muscle Strength And Aerobic Exercise: Agility ladder exercises can strengthen the small muscle groups of the muscles, ankle joints, and knee joints, reducing the risk of injuries. Resistance parachute training can improve physical endurance and explosive power, making it a great aerobic exercise.
• Suitable For All Groups: This is a set suitable for children, youth, adults, athletes, coaches, and fitness enthusiasts, making it the best choice for improving sports skills and performance in activities such as soccer, basketball dribbling, field hockey, ice hockey, baseball, tennis, and track and field events.
• Convenient And Efficient: Whether it is in outdoor parks, sports fields, or at home in the courtyard or gym, the set can be quickly opened and used for training.